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Sometimes getting a good and stable sleep
is not only a matter of a refined regime and healthy habits. In some cases effective medical treatment should be applied.
Getting enough sleep is not
a luxury—it is mandatory
for good health
Studies have shown that adequate sleep, between 7 and 9 hours for adults, can improve cognition, mood, and immune function. But new research reveals that it’s not just hours of sleep that count toward mental health benefits, it’s the consistency of your sleep.
Get the facts
with Dr Fine