The Last Longer program integrates advanced scientific knowledge with practical insights from our experts to help you manage premature ejaculation. Our approach is supported by extensive research and numerous studies, guaranteeing you access to the most effective and reliable treatment available.
Premature ejaculation (PE) is a common male sexual dysfunction characterized by ejaculation that occurs sooner than desired, either before or shortly after penetration, causing distress to either one or both partners.
The most common issue in premature ejaculation is weak pelvic floor muscles.
Strengthening these muscles through pelvic floor muscle rehabilitation has proven to be an effective treatment.
Clinical Evidence:
Increased IELT:
Studies have demonstrated that pelvic floor exercises can significantly increase intravaginal ejaculatory latency time (IELT) [Antonio L. Pastore et al., 2014].
Sustained Results:
Long-term follow-ups indicate that a significant percentage of men who complete pelvic floor rehabilitation maintain satisfactory ejaculatory control [Antonio Luigi Pastore et al., 2024].
88%
of men increased in premature ejaculation after pelvic-floor muscle strengthening exercises [Pierre Lavoisier et al., 2014]
One more significant element in controlling ejaculation is the lack of a comprehensive understanding of how arousal and ejaculation work.
Arousal practices, combined with breathing and relaxation techniques, can be highly beneficial. These methods equip men with the skills needed to regulate their sexual responses and effectively control ejaculation [Kazım Doğan et al., 2023].
Partner therapy is also crucial in managing and treating PE.
Sexual problems significantly impact both partners in a relationship, leading to frustration, reduced intimacy, and emotional strain. Addressing PE with the involvement of a supportive partner and through partner therapy can lead to better treatment outcomes, enhanced intimacy, and stronger relationships [Stanley E. Althof, 2016].
Another contributing factor to PE is anxiety.
Anxiety triggers the body's fight-or-flight response, leading to heightened arousal levels and reduced control over ejaculation. Worrying thoughts can also distract from sexual activity, making it difficult to control ejaculation timing.
Mindfulness practices, such as breathing techniques and mindfulness meditation, are effective in reducing anxiety and improving sexual function [Ravi Philip Rajkumar, M.D et al., 2014].
Based on our practice and the studies analyzed, initial results can be expected within the first 4 weeks. However, it is crucial to complete the entire program to achieve the best long-term outcomes. Commitment to the full course ensures comprehensive improvement and sustained benefits in sexual health.