A personalised AF program tailored to your needs. Takes your background into account.
Your daily dose of fun and learning along the way. You'll probably stop reading anything other than that.
We won't tell you to drink smoothies. We have a better solution, and it's backed by years of men's health.
A plan that suits YOU
Curated Content Feed
Created For Men By Men
A coach to do the dirty job
You choose your focus, The Coach does the rest. Just follow and see the change happen.
Sport, Sleep, Nutrition, in One App
We don't trust instagrammers. We trust science. Jokes aside, that's why we get real results.
18 top specialists in men's health a tap away
A life-coach, a sex therapist, a nutritionist, and a fitness instructor. All in one place.
WHAT THE CREW HAS TO SAY
Michael
THE COACH USER
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Shane C
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Scott
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
Logan
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome
Mvoll98
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
G.V.
THE COACH USER
The sports program is very good, I follow the weekly workouts and have been able to see a dramatic change in my body and lifestyle.
Tony P.
tHE coach user
I have absolutely enjoyed this app and it has been a vital practice in helping me regain control of my overall health and well-being.
Igor P.
THE COACH USER
As a result I lost fat, grew the level of metabolism and made ALL these my new habits which I lost for last few years because of business activities.
This is the best app for someone that is looking to be a better and healthy person, there's a lot of stuff here to help you to improve yourself!
Michael
THE COACH USER
Such a well-designed app with a wealth of info and customization for each individual! Learning so much after just a day and a half!
Scott
THE COACH USER
The app is different from any other that I have used before! The all-encompassing care for all the facets of life is awesome.
Logan
THE COACH USER
Great app for men's health. Will help you make your body goals more achievable.
Shane C
THE COACH USER
This app keeps me accountable and has so much more than just workouts and meal plans. It also has men's health journals with very insightful articles and tips and tricks to recognize bad habits and break them.
Mvoll98
THE COACH USER
The sports program is very good, I follow the weekly workouts and have been able to see a dramatic change in my body and lifestyle.
G.V.
THE COACH USER
I have absolutely enjoyed this app and it has been a vital practice in helping me regain control of my overall health and well-being.
Tony P.
THE COACH USER
As a result I lost fat, grew the level of metabolism and made ALL these my new habits which I lost for last few years because of business activities.
13 time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist,UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO
Certified Anti-aging Medicine Physician, Contributor & Consultant
Ben Greenfield, advisor
13-time Ironman triathlete, NY bestselling author, voted by the NSCA as America's top Personal Trainer and by Greatist as one of the top 100 Most Influential People In Health And Fitness
Dr. Justin Houman, advisor
MD, urologist and fellowship-trained Male Reproductive Medicine and Surgery specialist,UCLA whose practice is focused on men's health, include male hormone management, sexual and ejaculatory dysfunction
Dr. Joshua Roland, advisor
MD, FAASM, Diplomate of Sleep Medicine, Clinical Instructor, David Geffen School of Medicine at UCLA Division of Pulmonary, Critical Care, and Sleep Medicine
Dr. Gary Shlifer, advisor
DO, a board-certified internal medicine physician specializing in preventative care, nutrition/metabolism, and anti-aging medicine, UCLA
Rick Brennan
Certified personal trainer, strength and condition coach, sports nutritionist, Pro Athlete-WFFPRO